16 Men of The Gloom arrived on another glorious morning to enjoy some cinder block fun.
5:30 came, YHC called “let mosey”, then headed to the car and open the trunk. Everyone grabbed a block and off we went.
This how it went down
Short mosey to the grassy area next to the parking lot
COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (On Cinder Block), Arm Circles
Mosey to the tennis court
Dora – 100 Workins (on the cinder blocks), 200 Goblet Squats, 300 sit up + press. Partner completes suicides using the tennis court lines
Mosey to the blacktop
Merkin Row – Line up the cinder block in a straight line with plank length between each block. Moving down the line completing Right Arm on Block Merkin, Regular Merkin, and Left Arm on Block Merkin. Rinse and Repeat touching each block
Triple Check – Balls to the Wall, Good Mornings, and Run to fence and back
Hallelujah Mosey back to the SF for Numberrama, Namerama, Announcements and YHC took us out.
Another Q, another cinder block workout. Some of the PAX had a feeling it was coming but lucky YHC was able to surprise most. Apologizes go out to Handshake and Loose Goose for getting a double dose of cinder block this week. Hopefully changing the exercises made it better (probability not)
Despite the large amount of sit up reps, the PAX pushed through in great time
Mumble Chatter seemed to be focused around teams completing the Dora but also Lab Rat sharing his bathroom “needed”
- Memorial Day Convergence – Monday 0700 – meet in Tredegar parking lot
- Opus has the Q at Dogpile – Come Support
- New AO launch next Thursday – See Pre-Blast
- Summer Tour start Saturday – See Pre-Blast
- Shakedown is shaving his head for cancer and is fundraising. See him to donate