Always 70 and Sunny
Always 70 and Sunny

Pre-Blast: 4-Year F3RVA Convergence Celebration on Saturday, September 22 at Dogpile


Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout.

4 Year Convergence Schedule of Event for Saturday, September 22, 2018

  • 6 AM – Bootcamp
  • 7:15 AM – VITA Course Run
  • 8 AM – Cookout at Dogwood Dell

About the VITA Course RUN

  • 4 lap race around the VITA Course (About 3.6 miles)
  • Participants will be divided into at least 4 teams.
  • Cross Country style scoring will be used.  The first finisher will receive 1 point.  The 2nd will receive 2 and so on.  Add up your team points.  Lowest score wins.
  • We do need non-runners for this event as well to assist with scoring, water, the cookout, etc.

Additional details about the convergence will be released over the next few weeks.

Gotta Run!





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