F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Courthouse

Amelia Court House

One freedom loving warrior fought off the fartsack to christen the newest AO. According to the county historical offices, it went a little something like this. COP – Light run around courthouse square. Hells Half Mile Burpees – Following a 6/10 mile route around town, complete a burpee at each light post. Hells Half Mile Pain Roulette – Same route as above. At each light alternate between 10 merkins and 10 v-ups. Compounding Four Corners – Corner 1 10 Squats, Corner 2 10 Merkins, Corner 3 10 WWII, Corner 4 10 Burpees. Hit each corner on the way out and…