F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It Begins At The End

5

One freedom loving warrior fought off the fartsack to christen the newest AO. According to the county historical offices, it went a little something like this.

COP – Light run around courthouse square.

Hells Half Mile Burpees – Following a 6/10 mile route around town, complete a burpee at each light post.

Hells Half Mile Pain Roulette – Same route as above. At each light alternate between 10 merkins and 10 v-ups.

Compounding Four Corners – Corner 1 10 Squats, Corner 2 10 Merkins, Corner 3 10 WWII, Corner 4 10 Burpees. Hit each corner on the way out and back. At each corner escalate or deescalate exercises as well.

COT: Numberama, Namerama, YHC took us out.

Moleskin: YHC has been talking about this for months. There’s always a reason to start something later, to plan a little better and what not. There’s also a place for action. When doing some headlocking I don’t want to say “I’m gonna start this soon”, I will be saying “join me, rain or shine”.

The AO is freaking awesome and I can’t wait to explore this place a little more. The important thing was to start.

Dig a little deeper and get it all out.

Your pal,

Hardywood

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5 Comments

  1. Swirly (F3 Corporate) on

    Dude I got so much to so say but you already know what that’s gonna be so I”ll stick to – Respect brother freaken awesome – look forward to joining you .

    • I took a page out of the Swirly book. Share with people what you ARE doing, not what you plan to do. I caught my bias towards action from you. We will grow it, but had to plant it first.

  2. I think we need to set up camp the night before, then have Hardwood wake us up for a morning beat down! I need to make sure we get there soon! Respect Hardywood!

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