No snow (yet), just 5 strong redwoods with their kettlebells ready for iron to sharpen iron. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Merkins
- LBC
- APD
- KB ladder with 5, 10, 15, 20 reps
- High pulls
- Tricep press
- KB swings
- Curls
- Sumo squats
- Presses
- Run the bus loop
- 11s with KB hammers and sit ‘n press
- 5x check
- Run
- Pillar sit
- Overhead pull
- Lawnmower pulls
- Skull crushers
- COT with YHC taking us out
Great work from the PAX today. Fudd tried to sabotage the 5x; he just started making up his own routine. Great work by Offshore. There is no better way to comfort an ailing back than a 45 pound cannonball. Pigskin continues to be a marvel. A great way to start the day.
God is good all of the time!
Attila
