Always 70 and Sunny
Always 70 and Sunny

Pre-Snow Festivities


No snow (yet), just 5 strong redwoods with their kettlebells ready for iron to sharpen iron.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Merkins
    • LBC
    • APD
  • KB ladder with 5, 10, 15, 20 reps
    • High pulls
    • Tricep press
    • KB swings
    • Curls
    • Sumo squats
    • Presses
  • Run the bus loop
  • 11s with KB hammers and sit ‘n press
  • 5x check
    • Run
    • Pillar sit
    • Overhead pull
    • Lawnmower pulls
    • Skull crushers
  • COT with YHC taking us out

Great work from the PAX today.  Fudd tried to sabotage the 5x; he just started making up his own routine.   Great work by Offshore.  There is no better way to comfort an ailing back than a 45 pound cannonball.  Pigskin continues to be a marvel.  A great way to start the day.

God is good all of the time!



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