Four men of steel gathered with their KBs on this glorious morning to get after it. Here is how it went down:
- COP
- Arm circles
- DQ
- IW
- Merkins
- LBC
- APD
- Deck of duty – each card is 12 reps, with the suit determining the exercise
- Hearts – curls
- Diamonds – high pulls
- Clubs – Overhead pulls
- Spades – Sit ‘n press/Louganis
- Joker – burpees
- Run the bus loop
- Mary – LBCs
- COT with YHC taking us out
Great work from the PAX today. Lots of reps. Great way to start a Thursday. This PAX was all work, not much mumble chatter.
God is good all of the time!
Attila
