The choking predawn jungle humidity of WaThoHuk cloaked four Jimmy Tango acolytes with shaking beads of sweat as the PAX embarked on another Meth-fueled journey to Bust the Fat for good. See video for context…
https://www.nbc.com/saturday-night-live/video/jimmy-tangos-fat-busters/2861295
WARMERAMA: Four laps around the bus loop with x10 stretch reps IC after each lap
THE THANG, AKA “Ride the Snake”:
- Run to the neighborhood, with interval stops every 50-100 yards, completing increasing increments of variable exercises at each stop…
- x5 Body Builder Burpees IC
- Run
- x10 Opus Walkout Merkins IC
- Run
- x15 WWII
- Run
- ETC ETC, for a total of 20 stops, riding the neighborhood snake of fat busting glory, then all the way BTTF to conclude with x100 High Knees
COT:
- Counterama #4
- Namerama
- Announcerama (see Comments)
- PIGSKIN took the PAX out in Prayer
NMS: A mighty fine war party of WaThoHuk warriors bit the head off the snake today. HOW FUNNY is that old SNL skit! Anyway, YHC enjoyed wonderful conversation and camaraderie with Snuff on our journey to and from the Far North. And Pigskin gets TRIPLE RESPECT in my humble opinion. That man is a beast! Thx for letting me lead ya’ll. Peace, DTH
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RIDE THE SNAKE!