2… no 3 …. no 4 guys showed up to lift some bell
Here is what happened —
COP — helicopters, DQ, IW, Denice Austins, tempo merkins, cherry pickers, dirty dogs, hillbillies
ABC’s with legs
escalator 1
timer 20 KB swings
mountain climbers
jump squats
Flutter kicks with KB
repeato then run a lap
escalator 2
timer 10 burpees
renegade rows
lunges
am ham
repeato then run a lap
lazy dora
50 merkin rows (hold plank)
100 flutter kick presses (6 inches)
150 KB squats (al gore)
Announcements and the like
Go out and buy yourself some whole body deodorant!
Opus
