According to the White Rabbit that was running in the woods:
One swing makes you larger, and one swing makes you small, And the ones that White Deer gives you, sometimes don’t do anything at all. Go ask White Deer, when he’s ten feet tall.
And if you go chasing kettlebells, And you know you’re going to fall, Tell them a workout, filled with exercises, White Deer did call. Call White Deer, when he was just small (5′ 6″).
When the participants get up and he tells you where to crawl, And you’ve just had some kind of weird twist exercise And Atilla’s ass is crying out for more.
Go ask White Deer. I think he’ll know. When little logic and thinking to a set of canoe exercises he will call And the Whitesnake is assigned the write-up and the rest still want off with my head (from last week).
Remember what the kettlebell said, Feed your head, feed your head.
According to the text I got from White Deer, the song can be replaced with a warm up of SSH, DQ, Squats, Merkins, Freddies, Partner leg tosses (straight and then side to side). Then we went around the circle as a rotating pax kettlebell bear crawled while the others did presses, curls, halos, some silly twist, high pulls and 360s.
Before the dumb canoes, we did another timer rotation where one person ran to a sign and back while the others rotated through snatches, mower pulls, swings, squats, sit&press, bench press, overhead pulls and curls.
