The usual Manndate crew arrived to find Trail Mix joining the fun. A lap around the parking lot then some COP.
Thang
Parking spot circuit – each PAX took a parking spot and an exercise with the 4th PAX the timer running a lap around parking lot. Multiple exercises: curls, squats, lawn mowers, demon crushers, WW2s, flutter kicks, etc.
A little stretching at the end to close out. Numbers, names, Corned Beef took us out.
