Three simple kettlebell exercises: squat thrusters, high pulls, & swings broken up by burpees.
Start with 10 and work our way down to 1. For example, 10 thrusters, 10 burpees, 10 high pulls, 10 burpees, 10 swings, 10 burpees. Then 9,8….
End up with 55 of each kettlebell exercise and 165 burpees. Modify as needed. Simple, yes, easy, not so much.
Beforehand we did some warmups and after the Burptacular we finished with two rounds of partner squats and runs. And we still had time for some Mary: Freddie’s, APDs & reverse crunches (aka work all gas out of your system).
Not sure the pax is still talking to me but that’s what I get for browsing the web and thinking the Burptacular was a good idea.
