7 strong at the latest edition of Twin Team. The PAX craved Dead Man Hang, but none was provided. Here is a brief summary for your viewing pleasure:
Mosey to JRHS for Warm Up:
Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Alabama Prom Dates, Bear Crawl, Crab Walk, Lunges, Broad Jumps
To the Side Road for Exercise One:
PAX run up the road, stopping at various points for exercises, then run back
Round 1: 25 Werkins, 50 Dips, 75 Shoulder Taps, 100 Arm Circles
Round 2: 25 WWII sit ups, 50 Hello Dollies, 75 Flutter Kicks, 100 LBC’s
Round 3: 25 Lt. Dans, 50 Calf Raises, 75 Toe Taps, 100 jump squats
Exercise Two: On the hill by Baseball Field: Murder Gorillas – out and back
Mosey to the playground for 25 Hanging Leg Raises, 100 Gorilla Humpers.
Back towards the flag: Stop for 25 incline merkins and 25 V-ups.
Names/Numbers/Announcements/Prayer Requests
YHC took us out
Final thoughts: Great crew this morning with some lively mumblechatter and wild stories……….Too much to include in the backblast. Everyone was looking strong today – and it was confirmed that Bullseye is still alive.
SYITG
Mosey to JRHS for Warm Up:
Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Alabama Prom Dates, Bear Crawl, Crab Walk, Lunges, Broad Jumps
To the Side Road for Exercise One:
PAX run up the road, stopping at various points for exercises, then run back
Round 1: 25 Werkins, 50 Dips, 75 Shoulder Taps, 100 Arm Circles
Round 2: 25 WWII sit ups, 50 Hello Dollies, 75 Flutter Kicks, 100 LBC’s
Round 3: 25 Lt. Dans, 50 Calf Raises, 75 Toe Taps, 100 jump squats
Exercise Two: On the hill by Baseball Field: Murder Gorillas – out and back
Mosey to the playground for 25 Hanging Leg Raises, 100 Gorilla Humpers.
Back towards the flag: Stop for 25 incline merkins and 25 V-ups.
Names/Numbers/Announcements/Prayer Requests
YHC took us out
Final thoughts: Great crew this morning with some lively mumblechatter and wild stories……….Too much to include in the backblast. Everyone was looking strong today – and it was confirmed that Bullseye is still alive.
SYITG
