Fireman Ed set his alarm for 5:05, woke up thought “Hmm maybe today would be a good day to fartsack.” Then looked at the Q list and noticed that “He has this morning’s Q”. On his 10 minute drive thought of a few classics to run with the PAX.
COP: DQs, DMH, Offshore arrives because who needs to stretch, HRMs, helicopters, MCs and FMs. Mosey to bus loop bench area.
Elevens with sit and press and 2 count coupon step ups. Don’t perform sit and press on a large root. Mosey to road on bus loop.
Lindseys with bench press and bicep curls. I could hear Attila adapting to his recent upgrade in weight.
Loop arounds with run around the loop as pacer. Exercises included pole smokers, burpees, coupon flutter kicks, lawnmower pulls and tricep pulldowns. We did this twice.
Finished with some boring stretching.
Grow Ruck coming up in early May. Handshake loses his “hate” this weekend with a special Q this Saturday at Dogpile. As always see Slack for details. I am happy to lead and feedback was positive on my not as well planned Q. Sometimes we overthink and overplan things.
Fireman Ed
