Fireman Ed has done his fair share of fartsacking the last few months and so he said “If I Q I need to show up” and that he did. I couldn’t use the weather as an excuse since it was 63 at 5 a.m. With 8 in total we did the following fun activities:
COP: DQs, helicopters, HRMs, MCs and LBCs (at half of Jville’s normal pace). Mosey to bus loop.
Ascending exercises from 5 to 10 to 15 to 20. Went through sit and presses (Fudd and my least favorite), bench press, lawnmower pulls (which I call rows) and high pulls. We would traverse the bus loop while going through these with some lunges and rifle carrying throughout. Mosey to behind Mills G.
Dora with 50 burpees, 100 curls for the ladies, 150 calf raises and 200 squats (work those legs for spring). Mosey to base. Bear crawls through some swampy grass, wall sits and donkey kicks.
Finish with American hammers, freddie mercuries, and stretching.
Prayers for those doing mission work in Honduras including Pigskin who is probably leading workouts, Gomer and Fudd’s parents. Praise for my older daughter getting into Longwood nursing early decision (may be old news now). See Slack for all events including the upcoming Grow Ruck in May. Do great things gentlemen.
Fireman Ed
