i am usually doing this on a desktop, but my iPad can handle this(looking for a more current one plus keyboard where I can be at Starbucks or mobile and knock this out). 15 came out this Saturday morning ready to go(when it’s a Mudslide Q, it doesn’t matter the weather the intensity is there). After a warm-up(SSHs, Helicopters, Don Quixote, Ukrainian Soldiers, Copperhead Squats, Imperial Walkers, Merkins and LBCs) time to venture out.
Part 1: Dora(flipped it with 300 Squats, 200 LBCs, and 100 Merkins). I could tell with this that everyone was ready
Part 2: Foul pole to Foul pole (a take on the hardest mile instead on concrete, grass makes things easier). 20 walking lunges, 20 bear crawls, 5 burpees). I was getting good plus helping others bring it home a plus.
Part 3: a four corners considering of: 25 2-count mountain climbers, 50 2-count ski hops, 75 SSHs, 100 2-count toe taps. A little mosey back to the courts for the final thing
Part 4: murder bunnies to the half court(called an audible of reverse lunges at half way). The other end a 11 combo of punches and front kicks. A little music to help out
A final little hip and leg stretching, numbers, call outs and prayer led by YHC to close out
Welcome Jesse(FNG) L Woods to the group brought out with Florence did a great job hanging in there for the entire time. Thanks to Florence and House Party for the contribution to my son’s 4H fundraiser I added some more a good amount about 1/3 full all told. See Slack for all upcoming items the big one 12/19 we all know where and what now just needs to happen. One more big announcement at that time will come out so stand by.
Still time left to get the site you want to host NYD convergence but you have to come out. The time is almost up I am sure we will hear soon who gets it. Today far as the distance probably the longest one I have lead(4 miles total), I have a few more Qs to lead to end 2023 don’t think even though you see less of me due to working nights that I am slacking, not a chance. I move at night a lot (5-7 miles on an average) that I keep up, see everyone Tuesday have a great rest of the weekend
