5 warriors decided to embark on some muscle building/retention over at the friendly confines off Pump Road. 4 of us were ready for COP, one acted as if “COP is for wusses.” Maybe my COP is for wusses. Note for next time.
COP: DQs, helicopters, merkins, LBCs, ACs.
Theme was to mosey around the whole AO and if something caught my fancy we would do sets of an exercise by such landmark. Exercises included burpees, Lawnmower pulls, bear crawls/crawl bears, sit and presses, 2 count flutter kicks, dips, donkey kicks, halos, bicep curls, bench presses, derkins and a couple that I forgot. We made it to the football stadium and back. Not too shabby.
Some mumble chatter ensued especially when some ripe flattulence was dispersed during derkins. at that point, a little jogging did us good. Ended with some stretching since it was pretty darn cold out.
Be on the lookout for information about “Griddleiron” which is the full service breakfast fellowship following one of the Saturday Gridiron workouts. Prayers for a neighbor of mine who just started bone marrow treatments for cancer today (I just found this out yesterday asking him why he shaved his head, now I know). Have a great and hopefully limited stress holiday season.
Thanks for letting me lead.
Fireman Ed
