5 men gathered at Bettie Weaver Elementary for the latest round of Twin Team. Senor Frog mentioned Twin Team hill; thus guaranteeing that we would be heading in that direction. A brief summary for your viewing pleasure……………..
Mosey to basketball court for Warm-Ups – snuck up on the dude with the German Shepherd.
LBC’s, Freddy Mercuries, Heels to Heaven, Hand Release Merkins AND Ukranian Soldiers, Hillbillies, Karaoke, Lunge Walks, Forward Straddle Hops, Mummy Bernies all across the court.
To the side of the school for Exercise One:
Indigenous Peoples Curb Walk: Man in the back does 10 incline merkins then runs to the front. We went out and back on the large island.
To Twin Team Hill for Exercise Two:
On the Way up: WWII Sit ups at each mailbox. Start with 5 and add 5 at each stop.
Way Down: same pattern but Jump Squats.
Exercise Three: Time Filler
200 Monkey Humpers, 100 side LBC’s, 50 Merkins
Back to the Flag
10 SHurpees (SSH/burpee combo)
100 meter sprint
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Great effort by the PAX this morning and excellent mumblechatter! Good seeing Meatball at TT for the first time – I had mentioned earlier in the week that we wouldn’t be doing much running – My bad. Some awesome SOJ and F3RVA events coming up – make sure to check Slack for details.
SYITG
