As the runners took off, 4 of us hung around and decided today was a “Hot Potato” day. As we moseyed down to the track, the mind starts to figure out what do you want to do when it’s your turn. After a little WARMARAMMA by all of us(SSHs, Don Quixotes, Cherry Pickers etc), we got down to business and boy we did.
Yee Haw was first up: 50 Perfect Merkins, 100 lunges, 150 squats(partner up we each did a lap around the track) we put in 3/4 of a mile just that alone
I was next: over to the stairs where the light was plenty another mini dora(50 WW2, 100 double count flutters, 150 mountain climbers), as we ran up to the top(5 Lt Dans)
NTB stepped up(went over to where some of the buses were): whatever the bus numbers added together(Carolina dry docks) with a run to the pole and back) example 623 equals 11 dry docks.
Swoop closed us out with 11s(burpees and I said go with Bobby Hurleys). That little chill in the air makes it a bit tougher, but we powered thru with everyone all good
The last few minutes was a little broga by yours truly, after that everyone returned(count-outs, announcements and prayer taking us out)
Enjoy the day, see you next time
