8 PAX gathered at Huguenot High School for the latest edition of THE FORGE. The following is a brief summary for your viewing pleasure:
Mosey to the warm up circle – at the first light do 1 hand release merkin. Add one HR merkin at each additional light. I believe there are 15 total.
Warm up: Mummy kicks, Helicopters, Imperial Walkers, Australian Snow Angels, Heels to Heaven, Alabama Prom Dates.
Mosey to the Great Wall of TryHard for Exercise One:
Indigenous People’s Chicken Peckers – Anchor does a bear crawl to the front of the line.
Exercise Two: Hillicide – Suicide style run up the hill with 4 stops. At the bottom complete 10 WWII sit-ups each time.
Exercise Three: 300 toe taps (CSAUP)
Exercise Four: Triple Check (with teams of 4): Bernie up the sidewalk beside Brokeback Railing, run down. Other exercises were flutter kicks and shoulder taps.
BTTF for Numbers, Names, Announcements, etc.
YHC took us out
Final Thoughts: It was a great morning for a workout! The smell of a campfire appeared to drown out the normal sewage aroma on the hill. The PAX appeared hopeful when the gate to the track was inexplicably open…..but no flat ground was involved. Lots of a great mumblechatter – enjoyed catching up with everyone.
SYITG
Deltoid Warriors
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