While the runners searched for the elusive all downhill route, 8 bootcampers were ready to put in some work! The following is a brief summary for your viewing pleasure.
Run to the far end of the school, mixing in some Bernie, Butt Kicks and High Knees
Warm Up: Arm Circles, Jazzercise, Alternating Shoulder Taps, Freddy Mercuries, West Virginia Prom Dates, Mario Jumps, Karaoke (x2), Broad Jumps
Exercise One: Ab Tour – run around the school and to the track; stopping for 25 Heels to Heaven, 50 American Hammers, 75 LBC’s, 100 Flutter Kicks.
Exercise Two: Starting at the back of the football practice field: Bear Crawl to the track, Lt. Dan’s Across the football field, Tooth Fairies up the staircase. 150 side LBC’s to finish things off.
To the tennis court for Exercise Three: 4 Corners (Prostitute style): Merkins edition.
10 Hand Release Merkins, 20 Merkins, 30 Werkins, 40 Carolina Dry Docks
Exercise 4: Victory Hill (hill repeats) until time is called.
Back to the flag for 2 minutes or so of Monkey Humpers.
Numbers/Names/Announcements/Prayer Requests
YHC took us out.
Final Thoughts: The Merkin 4 Corners is always tough, but the PAX were looking strong! My “crowd pleaser” description may have not have been 100% accurate. Lots of events coming up in SOJ – be sure to check Slack for details. We have a bunch of people dealing with serious medical issues and injuries – keep them in your prayers. It was a great honor to lead.
SYITG
Source of Shoulder Fatigue
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