A Cool Start to Saturday

Talk about a change in the weather, it felt good to come out, stretch and get ready for what led to another DTH style workout. A lot of just getting the muscles worked, loose plus we held positions like runner’s lunge for a little extra time. One thing I like to do is that slow 3 second merkin down, hold for 3, then back up for 3. I don’t quite have a set routine down still working on creating a decent flow but we get 10-12 minutes in which is about right. I think we all felt good, ready to go and my muscles felt relaxed when the main part kicked in