12 shy gentlemen went on a blind date with Cindy. She was a mean ole bessie. Here’s the torture she put us through :
Mosey lap around parking lot
Circle up for Definition of 3 F’s, Core Principles, Mission Statement and Disclaimers
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
THE THANG :
Grab a Cindy and mosey to playground
15 Blockees (Burpee on the Cindy, pick it up on the way up and do an overhead press)
*From this point forward until time expires, carry Cindy and don’t let her touch the ground*
Mosey up satan’s hill, take a right, then take another right down the cul de sac hill
20 goblet squats
Mosey up the hill to next street then stop
Lay on your back then do 150 bench press while doing flutter kicks
Mosey down the street, eventually take a left then down to the bottom of the next hill
20 Thrusters (this is a squat with an overhead press on the way up)
Mosey up the hill, take a left, go down that street, take a right then go all the way down the hill
25 Curls with your hands through the Cindy holes
Mosey up the hill, take a left, go down that street, take a right then go all the way down the hill
20 Cindy Swings
Mosey BTTF
DONE
Numbers, Names, YHC took us out
Announcements :
– Tonight Happy Hour at Diamond Billiards on Midlo Turnpike
-Tomorrow’s AO options : DogPile Ultimate Frisbee, Rock N Roll with Snuff Q, Gridiron with Attila Q
-Sat 8/26 Pickleball Tournament at Batteau (doubles team play format)
NMMS : Welcome Dan Brown now known as Carvana! He works in automotive parts and sales, lives in Ashland, and Futon invited him out. You may see him start posting with the DaVille crew. Been awhile since YHC has Q’ed out at satan’s hill. Enjoyed it fellas!
