6 West Enders joined forces with 1 Mystery SOJ Takeover Q. It went something like this :
Disclaimers and F3 Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
THE THANG :
Did our 1st round of BLIMPS at the Flag (5 Burpees, 10 Lunges DC, 15 IW’s IC, 20 Merkins, 25 Plank Jax, 30 Squats)
Moseyed to various locations around the school while stopping for more sets of BLIMPS. After completing the 5th round of BLIMPS, Lighthouse said, “You know, we do a little more running here and a little less bootcamp”. Point taken so after the 6th and final rounds of BLIMPS, we were at 1.7 miles travel and had about 13 minutes to spare so we ran loops around the school until time expired. And we got in our 3 miles traveled for the WaThoHuk Standard!
White Snake and Pigskin did their own THANG of walking in loops around the school with stops for PT
DONE
Numbers, Names, YHC took us out
Announcements : SOJ Takeover continues with Friday being the final day. And Summer Tour continues until Labor Day (Visit 10 AO’s outside your nano region, Attend 1 Convergence, Lead 3 Q’s outside your nano region, Attend 1 Q “outside of your comfort zone”)
NMMS : Enjoyed visiting WaThoHuk and hanging with the West Enders I rarely get to see. Admittedly, their cardio endurance exceeds YHC. Well done
