Hot potato for the win. According to the maintenence lurkers in the corner of the parking lot, here’s how it went down
Nancy kicked things off with his tried and true warm up. Lots of stuff
The Thang, triple check, swings, upright rows and a runner.
Round two. Indigenous peoples walk hallelujah style. There were some unclear instructions given by YHC but course corrected halfway through. Another triple check with step ups, curls and pull ups.
Round three, kettle bell squat thrusts with a jog and high knee burpies.
Quick ring of fire, announcements, prayers and numberama. ? for wildcat.
