10 HIM’s joined YHC for a little kettle bell action at the Old Hundred today. In summary, we got after it. The details were as follows –
Warmarama – SSH’s, Helicopters, Merkins, Jazzercise, WWII’s
Thang 1: Triple check halo series. Partner 1: Halo with a squat (alternating directions on the halo). Partner 2: Halo with a lunge twist. Partner 3 run the drop off, down and back.
Thang 2: Partner up. Exercise 1, 3 rounds: Partner 1, some exercise. Partner 2, overhead carry down and back. Exercise 2, 6 rounds of leg on the parking block squats, Partner 2 runs down and back. YHC didn’t quite explain this the single leg on the parking block squat correctly. We’ll have to bring it back.
Thang 3: EMOM. Exercises included snatches, clean and press, curl to press, triceps extensions, American kettlebell swings.
We closed it out with 30 seconds on / 30 seconds off of push up pull throughs (3 rounds) and 30 seconds on / 30 seconds off with WWII’s with a twist (2 rounds).
Time called.
Announcements:
- Oyster’s paying monthly lunch series – next Thursday at Rusty Taco.
- May 6 – CSAUP + Convergence. Check Slack for details.
YHC took us out in prayer.
YHC have loved getting after a good kettlebell workout lately and today was no different. The JBL speaker died about 5 minutes into the workout, but Mumblechatter, some good conversation and laughs at Vagabond’s QVC purchased kettlebell/dumbbell set up kept us going.
