Good morning….2 ruckers(Big Rig and myself) got going after Big Rig came back from a pre ruck workout. I thought I was running a little late, turned out I was on time. We took off with weight on the body and the humidity in the air. We hit the usual trail with some good chatter about his brother and adventures out west this year(all the snow created much needed water which is helping but hurting a few minor things). A lot of good topics including ways to try and get better as we get older(work on flexibility and mobility which will come up later), plus we headed back to the flag to drop off the dumbbell, then did one final lap around(a touch over 3 miles today)
The 3 runners(Chaplain, Touchdown, and Rosie) took off at their usual time and hit the trails hard. A lot of people either running or walking today(this is what happens as the weather warms up). Once Big Rig and I came around the last corner and on the home stretch, the 3 runners were closing in. We all met back at the flag, getting a little rest and waiting for the others to come for the main part
