Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Here to “Pump You Up!”


Time to prepare for spring break.  Five somewhat willing PAX member had an arm-heavy KB tour of the bus loop today.  Here is how it went down.

  • COP
    • SSH
    • Hillbillies
    • Ukranian soldiers
    • Helicopters
    • Arm circles
    • Dead man hang
    • Merkins
    • LBC
    • APD
  • Lucky bus loop – 4 stops around the loop, 2 loops, 15 reps, add a new exercise each stop
    • 120 lawnmower pulls, each arm
    • 105 high pulls
    • 90 curls
    • 75 sit ‘n presses
    • 60 overhead pulls
    • 45 sumo squats
    • 30 KB swings
    • 15 2x hammers
  • Mosey to the parking lot for some Mary
    • FM
    • Reverse crunches
  • COT with YHC taking us out

Time to revisit the 80’s and try to morph into our favorite SNL characters, Hanz and Franz.  YHC is here to pump the PAX up.  Good work today.  YHC is sure some of those men will be ready to just run tomorrow at Currahee. 

God is good all of the time!



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