Always 70 and Sunny
Always 70 and Sunny

Doc says 2-3 Months


8 of SOJ finest posted for the latest installment of FLEX Friday. This would be a true Flex Friday as YHC is limited on impact exercises (aka Running). Doc says typical is 2-3 months, however I am not typical and think more like 3-5 weeks. According to the summer breeze blowing here is what happened.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Rings of Fire. Runner as timer and calls exercise with Coupons. 8 PAX so 8 exercises per round. Round 1 runner to rock pile, Round 2 runner to stop sign, round 3 runner to fire hydrant. Round 4 runner to rock pile with exercises being all coupon holds. Some stretches in between and at end to round it out.

Announcements: Happy hour SOJ style tonight 530 see slack. Glow run for Galactosemia 3/5 in New Market. Too late to get a bag but you can still donate, run and join 2nd F after.

Prayer Requests: To all those struggling with something they don’t want to talk about, let us be kind!

YHC took us out in prayer.

Make Today Awesome!  


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