Always 70 and Sunny
Always 70 and Sunny

Boberry was an A**hole Bus Driver


10 merry men joined YHC for a day at Twin Team. 4 stayed for the Kettlebell’s and 7 left to find Gumbo’s old house.

Kettlebell workout went something like –

Warm-a-rama: A loose warmup to get the muscles going – Side Straddle Hops, Helicopters, Arm circles, Merkins.

First set pseudo AMRAP:

  • 2 Merkins/2 Rows each arm/2 KB Swings/2 Squats/2 OH Presses each arm
  • Rest for 30 seconds between sets
  • Complete 10 rounds

Second set

  • 5 rounds 40 seconds on /20 seconds off
  • Kettlebell twists
  • Squat curls/squirrels
  • WWII with push press

Third Set

  • 3 rounds of 20 seconds on/20 seconds off
  • Right hand on kettlebell merkins
  • Left hand on kettlebell merkins
  • Hold kettlebell OH with flutters

The runners headlights told us that it was 615 and the workout was a wrap. This boy was a buster for sure. Runners got 4 – 5 in.


  • Happy hour tonight 530pm at Billiards. Get your hall pass and come enjoy some second F
  • Oyster’s Paying monthly lunch will be at Wong’s Taco in March.

YHC took us out. Florence brought coffee and donuts which were appreciated.

The back blast title came from a post workout discussion. You’ll have to ask Boberry if you want to know more about that. Have a great day!


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