Warm weather was welcomed. Lights in the bus stop were welcomed. Six noble warriors got to plant a KB this week as these girl scouts were not going door-to-door like past weeks.
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- 13/7 – 13 exercises, 13 reps of one exercise on a rotating basis, 7 reps everywhere else, a total of 62 reps today
- Lawnmower pulls – each arm
- High pulls
- Swings
- Curls
- Squat thrusters
- Weighted lunges – each leg
- Figure 8s
- Sit ‘n press
- Overhead pulls
- Skull crushers
- KB Hammers
- COT with YHC taking us out
Great work from the PAX today. No running, but this routine does have a cardio element to it. PAX members were responsible in nursing injuries.
God is good all of the time!
Attila
