Always 70 and Sunny
Always 70 and Sunny

13 x 7 =62


Warm weather was welcomed.  Lights in the bus stop were welcomed.  Six noble warriors got to plant a KB this week as these girl scouts were not going door-to-door like past weeks.

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Dead man hang
    • Merkins
    • LBC
  • 13/7 – 13 exercises, 13 reps of one exercise on a rotating basis, 7 reps everywhere else, a total of 62 reps today
    • Lawnmower pulls – each arm
    • High pulls
    • Swings
    • Curls
    • Squat thrusters
    • Weighted lunges – each leg
    • Figure 8s
    • Sit ‘n press
    • Overhead pulls
    • Skull crushers
    • KB Hammers
  • COT with YHC taking us out

Great work from the PAX today.  No running, but this routine does have a cardio element to it.  PAX members were responsible in nursing injuries.

God is good all of the time!



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