I came on the relatively warm confines of MGHS (AKA the bomb shelter) to find the temperatures approaching a non-sunny 50 degrees, not bad for 1/19. 5 others joined me in a KB workout. I decided due to limited brain capacity to replicate the coupon workout I led yesterday but with kettlebells. I made a couple modifications.
COP: DQs, DMH, HRMs, FMs and arm circles. I don’t vary the COPs very much. The FMs did drive a couple of backblasts. Mosey to bus loop.
Triple check (we had 6 – awesome): Coupon bench presses, coupon flutters (switched to LBCs) and run around the loop. Mosey to run parallel to Pump.
Elevens with sit and presses and merkins. Mosey back to bus loop.
Four corners with 10 burpees, 20 2 count mountain climbers, 30 squats and 40 curls for the of age girls. Mosey to home base.
Rifle carry across parking lot, run back, bear crawl back for coupon, rifle carry again.
Ended workout with American hammers and DQs.
Prayers for Attila’s family, Offshore’s friend, Corned Beef’s mom and anyone on the mend physically or mentally. There is the Frozen Triangle this Saturday where there are details a plenty on Slack. Also, Crucible is going to start 10K training on 2/11. Thanks for giving me the opportunity to lead.