Always 70 and Sunny
Always 70 and Sunny

Let’s get after it


5 of the best of the best of the best Dads gathered together for an Off the Books recon mission to scope out a New AO for Tuesdays. Kettlebells were included and someone thought it would be a good idea to bring two 45lbs Hammers.


Warmarama: SSH, DQ, Imperial Walkers, Copperhead Squats, Helicopters, Arm Circles, Merkins, Rosalita’s,

Mosey around the school (Old Hundred Elementary). Took note that the school is very well lit all the way around the school. A couple of spots had picnic tables. Also, a gravel track, basketball court, playground with monkey bars. Lots of options to mix it up.

COP: Hot Potato time:

Mudslide: Hand Presses, Halos, One Arm Rows, Curb Calf Raises, Goblet Squats, Farmer Carry, Figure 8’s, Kettlebell Lunges with a twist, Around the world, WW2, Swings.

Nancy Lopez: Curls, Rows, Lateral Raises, Skull Crushers, Helicopters, 6inches,

BoBerry: Racket Squats, Lunge Press, Lion Kings, Single Leg Deadlifts

Fudd: Clean Press, American Hammers, Flutter Kicks.

Mudslide: Demo’s the Turkish Get Up. that’s time. THAT’S TIME!!!!! BTTF

COT: Counterama 5, Namerama, Announcements, YHC took us out. Prayers to Gomer, Fudd and Pigskin as they will be leaving soon for a Medial Missions Trip to Honduras. Safe Travel Fellas.

NMS: A few of the SOJ folks have been talking about starting a new AO closer to home for Tuesdays for a while now. It was time to just get after it, Old Hundred Elementary (1501 old hundred road, Midlothian VA 23114) is less than 5 miles for most of the PAX who attend Satan’s Hill and Timberwolf. YHC has dreamed of a dedicated Kettlebell AO at SOJ after attending Circus Maximus over the Summer. It’s a great addition to the week to mix with bootcamps and running days.

The PAX this morning was quite impressed with the AO. Especially the lighting all the way around the school. Huge Parking lot and many other options to mix it up. It was great to have Fudd cross the river to check out the AO with us for the first time. We won’t mention the cute 10lbs purple kettlebell that Nancy brought to the workout. Thankfully, we all brought extra’s. Mudslide and his two 45lbs hammers (enough said). We hope BoBerry brings back the Lion King. Guys we will be back next Tuesday. Old Hundred Elementary bring some Kettlebells. 35lbs is a good starting weight.

See you in the gloom


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