Finishing Strong

3 distinguished gentlemen wrapped up the OTB kettlebell season in style. Here is a brief summary for your viewing pleasure.

Warm-up: Don Quixotes, arm circles, helicopters, cherry pickers.

Walk to the side of the church alternating between overhead carries and upright holds.

Exercise One: curb walk, indigenous peoples style. Man in the back runs to the kettles and does 10 goblet squats, run back to the front. We went up and back.

Mosey to the back of the parking lot doing around the worlds, clockwise then counter.

Exercise Two: triple check: chest press, WWII sit-ups with lift, runner does side shuffle to the speed bump and back.

Mosey down the side road doing reverse forearm lifts. Pay the toll: 25 dips and 25 incline merkins.

Continue down the side road completing Lt. Dan’s.

Exercise 3: Peoples Chair with wall ball hangers. 2 minutes duration. 20 double count American hammers

Back to the flag doing walking upright rows.

Numbers, names, announcements.

YHC took us out.

Final thought: Awesome effort by the PAX tonight in hot and humid conditions. Appreciate EF Hutton and Draper coming out. Had a great time leading this kettlebell series. We reached zero FNGs and the schedule seemed to primarily benefit myself and Don Draper. But my arms are feeling strong, so would have to rate the experiment a success. We are switching over to Wednesday night starting in the fall, so may reboot this thing in some fashion.