The regular quartet of Brogiis arrived early for some pre Doozy Beatdown Broga. Conditions were cooler then expected but the air was crisp and clean. Hips and Hamstrings were the focus of the day with a quick blend of shoulders. Some light maintenance was needed on the damp courts of No Toll, so YHC arrived early with blower in tow to ensure the conditions were primo and no slippage occurred. All good with muscles feeling good to start the day. Thank you all for joining me on the cooler than normal day.
Off the Books Kettlebell scheduled for Sunday. See Chaplain for deets.
