6 PAX posted for the Circus for the first Offshore Q in a while.
The Thang. COP: SSH x20, IW x20, Russian Soldier x10, DQ x10, Scorpion Kicks x10. No Merkins?!
Mosey to the bus loop for a set of 20 curls OYO. Then lunge with a twist, squirt, leak, and side of mumblechatter down the bus lane. Mosey to the front parking lot for a Lindsay with Merkin Rows and Sit and Presses. Take a lap around the parking lot in between sets. Mosey back to the bus loop for a set of American Hammers IC, then lunge (with a twist and all the other stuff) halfway back along the bus lane. Mosey back to the VSF for 10 snatches on each arm (as if the Merkin Rows weren’t enough). Then a few minutes of Boat/Canoe, including raising the sail and rowing.
NMS. Excellent work by the PAX today. I believe it was Gumbo who introduced “The Toughest Lindsay”. Homer led the PAX throughout, and endured calls to increase his kettlebell weight. Attila and White Deer were at each other like siblings as usual
