Mysteriously YHC ended up on the Q sheet for his VQ (solo Q) and was joined by 10 other chiseled warriors and here’s how it went down.
COP in parking lot
20 side straddle hops
15 dead man hang
15 imperial walkers
15 helicopters
20 LBC’s
15 Scorpion Kicks
7 of Diamonds 4 rounds
7 Burpees
14 WW2’s
21 Merkins
28 Squats
Triple Check 3 rounds
Balls to wall
Burpees
Runner takes a lap around cones
Heartbreak 1 2 3’s (On Heartbreak Ridge)
Run Up – Crab walk down
100 Merkins
200 Squats
300 LBC’s
Back to flag for a little ring of fire: 10 merkins of your choice.
Announcements: Hill run and HDHH at 5:30 at YHCs place. Choppa (Gypsy’s son) is going to VMI in 3 weeks. Rah Virginia Mil. Good luck and God bless, and congrats on choosing the road less traveled my friend.
Bible verse for the pax:
“For if we live, we live to the Lord; and if we die, we die to the Lord. Therefore, whether we live or die, we are the Lord’s.” Romans 14:8
Attila closed us out in prayer.
1 Comment
Glad you stepped up to the plate Probation! Nice VQ. Not sure if the version of 4 corners we actually did was better or worse than what we thought we heard.
Now sign up to Q again so then you’ll have more Qs for 2020 than Handshake…