Three hungry studs showed up for a ByProduct Q, assuming it was going to be another themed workout with golfballs and wiffle ball bats. Not.
COT consisted of some quick warmups before getting down to business.
- Arm circles – big & small X 15
- Helicopters X15
- DQ’s X 15
The morning plan was pretty simple and straightforward as a cumulative KB beast in the parking lot.
Set1: Squats X6, repeat for total of 6 rounds (3 lunges between each round)
Set2: Squats X6, Curls X6, repeat for total of 6 rounds (3 lunges between each round)
Set3: Squats X6, Curls X6, Swings X6, repeat for total of 6 rounds (3 lunges between each round)
Set4: Squats X6, Curls X6, Swings X6, High Pulls X6, repeat for total of 6 rounds (3 lunges between each round)
Set5: Squats X6, Curls X6, Swings X6, High Pulls X6, Halos X6, repeat for total of 6 rounds (3 lunges between each round)
Set6: Squats X6, Curls X6, Swings X6, High Pulls X6, Halos X6, Sit & Press X6, repeat for total of 6 rounds (3 lunges between each round)
Not too much mumble chatter going on after the first two rounds, other than when the Q was going to move up into a higher KB weight class.
Numberama, Namarama and the Q took us out.
Good workout men!
