Always 70 and Sunny
Always 70 and Sunny

Kettlebell Ladders


2 men braved the rain to throw some iron around this morning.

  • COP
    • SSH x 20
    • Helicopters x 10
    • Imperial Walkers x 10
    • Don Q x 10
    • Arm circles x 10 (small), x 5 (big); Reverse
    • Copperhead squats x 10
  • Ladders – Do three exercises, KB swings, Goblet Squats and Clean and Press with increasing reps with a lap around the parking lot in between sets
    • Round 1 – 1 rep KB swing, goblet squat and clean & press each arm, lap around the parking lot
    • Round 2 – increase to 2 reps
    • Rinse and repeat up to 10 reps each
    • What goes up must come down. Start decreasing reps 9, 8, 7
  • With 2 minutes left YHC decided it would be good to stretch out to finish the workout.
  • Numberama, namerama, Trout took us out.
  • Notes:
    • YHC was afraid of another lonely Manndate workout until Trout pulled in at 5:29
    • Trout and family will be on a RV journey across America for the next 3 weeks. Everyone please wish them a safe and fun roadtrip.


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