Always 70 and Sunny
Always 70 and Sunny

Mary Found the Glory

American Flag

Nine of greater RVAs finest gathered at Mary today, including one who seemed to be lost and arrived very early. After strategically locating a hole for the flag, we gathered to chat and then off we went, picking up said flag for a quick mosey down Commonwealth to Cary.

The Thang
Old Glory. One mile route was west on Cary, north on Westmoreland, east on Hanover, south on Woodlawn, back to Cary.

Use the entire field area up to the school for 20 minutes of 4 corners. 20 merkins, 20 jump squats, 10 burpees, 20 WWIIs.

After completing between 3 and 4 loops for those with varying abilities, gather up and reverse course for the final mile.

Back to the parking lot for COT where announcements were made and YHC took us out.

It’s been a long time since YHC has completed an Old Glory and this may be the first appearance at Mary. The soup was thick and the breeze didn’t help much until we stopped.

Fellowship was grand this AM as we all battled the elements. No hiding from the pain this morning and it was everywhere.

SJ – hope that ankle isn’t too bad and your ice maker starts making ice soon.

Prayers out to Profit and Doublemint as they recover from their respective accidents.

See everyone soon.



1 Comment

  1. Swirly (F3 Corporate) on

    Damn that was tough !
    Way to work guys !
    See y’all in the gloom..