Super 5am KettleBells

Three Amigos made their way into the early morning gloom for a full KB workout. Here is what went down:

Mosey with KB’s to the large church parking lot, stopping on the way to complete a burpee at each speed bump.

Quick COP:

DQ’s x 10

Helicopters x 15

Station up at welcome center for:

SUPER 21’s

21 x American Hammers w/KB’s, High Pulls, Halos, then Lunge Walk for 25 yards.

20x, LW, 19x, LW, 18x, LW, 17x, LW 16x, Run parking lot to loosen up arms

15x ,LW, 14x, LW, 13x, LW, 12x, LW, 11x, Run Parking lot

10x, LW, 9x, LW,8x, LW, 7x, LW, 6x, Run Parking lot

5x, LW, 4x, LW, 3x, LW, 2x, LW, 1x, LW

Farmer’s carry with KB back to the VSF stopping for speed bump Burpees along the way.

Numberama, Namearama and Offshore took us out!

NMS:

This is a re-do of a Q YHC did at Circus Maximuns about a year ago. Last time, we started at 1 and worked our way up to 21, but we did not finish because of time. This time, YHC shortened up the COP and we started at 21 and worked our way down. We finished on time. Great job, EF Hutton and Offshore! Enjoyed the early morning with you.

Have a great day!

Kubota