F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A New Record for Jazzercise

7

A new SOT record of 18 Behemoths hit the grounds of Midlo Middle on YHC’s 4-year anniversary for lots of corners and Jazzercise?

Here’s how it went down.

Mosey around the lot to pick up the LIFOs then down to the parking lot behind the football fieldhouse

COP (IC)

  • DQs
  • Jazzercises
  • Russian Soldiers
  • SSHs
  • Plank Variations
  • Freddie Mercurys

Mosey to the practice football/ lacrosse/ field hockey field

4 Corners, 4 Times

  • Compounding 5 x Merkins, 10 x LBCs, 15 x Monkey Humpers, 20 x SSHs
  • Repeato adding 5 reps to each exercise for 4 rounds – total count 200 x Merkins, 210 x LBCs, 180 Monkey Humps, 110 SSHs, 4 Laps around the Field
  • Mary for the 6 – Flutter Kicks, American Hammers, Heals to Heaven, WWIIs

Mosey to the fieldhouse and Partner up

  • Partner 1 – Wall Climbs x 2 / Donkey Kicks x 2
  • Partner 2 – Bear Crawl x 2 / Bernie x 2 to the Crosswalk

Mary – Hello Dollys, Rosalitas, 6 Inches

Mosey to the flag

Numberama, Nameorama, COT

MOLESKIN

As the great philosopher Ferris Bueller once said, “Life moves pretty fast.  If you don’t stop and look around once in a while, you could miss it.”  Life does move pretty fast.  It’s been 4 years since YHC’s first taste of the gloom.  A lot of life has happened in that time, some great, some not so much, but YHC is forever grateful for the consistency of this brotherhood and all that comes with it.  For newer guys, YHC challenges you to stop and look around, don’t miss it, you might see something special.  YHC confirmed via big data that 17 was the previous SOT record.  Highly unlikely the record was higher pre-big data and wouldn’t really count anyway, like all those Browns championships pre-Super Bowl.  Always fun to step out and lead.  Thanks to all who praised the creativity of the 4 corners.  You’re welcome.  For all who laughed during the Jazzercises, at least it wasn’t standing APDs or partner bear crawls.  Enjoyed it, SYITG.

ANNOUNCEMENTS

Prayers for all our PAX in need, Marv and Cerrano were mentioned

Cash for ‘Stache for Raise – give generously

Hammers and Ales

Poker Saturday at Mr. Holland’s

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About Author

When EF Hutton speaks, people listen.

7 Comments

  1. Great Q Hutton! Looks like the previous record was 17 PAX on 6/26 for a Marmaduke Q (with 9 New Market PAX in clown cars). https://f3rva.org/2019/06/26/big-numbers-sot/

    Enjoyed the big numbers and the mumble chatter this morning. Keep it up, and SOT will be competing with No Toll for numbers on a weekly basis!

    Good to be back out there in the gloom with you all after a few sparse weeks.

  2. Great Q Hutton! Nice mix of ground and pound are you a Browns fan? Or just enjoy making fun of my team? Nicely done and I found out OC and I have a rainbow connection.

  3. Congrats on 4 years of F3, we can always expect a good beatdown when you visit SOJ. Sorry the numbers were a little high for whatever you had planned, SOT is growing fast. Lots of corners the last 2 days with Tobit and EFH. Mouse Trap, you want to do more Big Data deep dives and see the most consecutive days 4 corners was done at a beatdown?

  4. Nicely done EF and congrats on your four year anniversary. Looking forward to working out with you again soon. Great way to start the day as always

  5. Congrats on 4 years EFH. I love the Jazzercises and will add them to the COP rotation. Great mumble chatter this morning. And a solid beat down. Sorry I had to bolt early.

    Prayers up for all those who need them.

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