Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Big Numbers @ SOT

9

17, thats right, 17 Warriors posted at SOT on this steamy Weds morning! 530 hit and the PAX took off.

COP

SSH x 15

DQ – Slow x 5

Imperial Walkers x 10

Merkins x 10

Arm Circles x 15, reverso

LBCs x 30

Helicopters x 10

Mosey to the track

Millennium – Track Style

YHC calls an exercise, PAX does it until a member hits 100 reps and calls it out, PAX jump to their feet and run a lap around track. Repeat 10 times. (modified after 9 due to time) Planks, wall sits, and Hallelujahs to recover.

Exercises included – Merkins, Lunges, Hello Dolly, Rosalitas, Squats, Arm Circles, Monkey Humpers, LBCs, and Flutters.

Should have been just under 3 miles total – Someone keep me honest

Back to the Flag – Numberama, Namerama, YHC took us out

Announcements;

Puppy Pile Sat – 7:05 – Marv has the Q – Get those 2.0s out

Happy Hour Independence Golf Course Thursday 6pm

NMS:

Awesome morning in the gloom with this group of men. Everyone pushed hard. Tobit, POG and Marv led the pack with exercises and getting around the track quickly, way to lead fellas. Also good to have Marv and Splinter come across the river for some summer tour action, keep it up boys. New Market posted 9 PAX this morning, flat out awesome to see. Also shout out to Lug and Bullseye for putting in the extra credit run before posting, you boys are killing it! Always an honor to lead this group and I appreciate the opportunity. Hug your loved ones boys and reach out to an old buddy today fellas, you never know who may need a quick call!

Marmaduke!

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9 Comments

    • We’ve decided to camp out by the deer in the middle of Huguenot until the county decides to pick it up. Still there!

      Nice work Marmaduke. Loved the running today.

  1. Great Q Marmaduke! 100 of anything is a challenge. I pushed hard to get to 100 first on the LBCs – I’m ready for my vacation pool time tomorrow!

  2. Marv at back to back non-runs, solid! Sign-ups for F3RVA Retreat corn hole tournament are open. Two-man teams. Members must be from separate nano regions. Sign-ups are on in the monthly challenges google docs sheet. Like Gumbo said, Team ‘Stache has already won. Everyone else is vying for second place.

  3. Solid Q Marmaduke!! Great to see strong numbers. Now that I figured out how to post here maybe now I can figure how to sign up on the Q sheet before beaker beats me to it.

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