17, thats right, 17 Warriors posted at SOT on this steamy Weds morning! 530 hit and the PAX took off.
SSH x 15
DQ – Slow x 5
Imperial Walkers x 10
Merkins x 10
Arm Circles x 15, reverso
LBCs x 30
Helicopters x 10
Mosey to the track
Millennium – Track Style
YHC calls an exercise, PAX does it until a member hits 100 reps and calls it out, PAX jump to their feet and run a lap around track. Repeat 10 times. (modified after 9 due to time) Planks, wall sits, and Hallelujahs to recover.
Exercises included – Merkins, Lunges, Hello Dolly, Rosalitas, Squats, Arm Circles, Monkey Humpers, LBCs, and Flutters.
Should have been just under 3 miles total – Someone keep me honest
Back to the Flag – Numberama, Namerama, YHC took us out
Puppy Pile Sat – 7:05 – Marv has the Q – Get those 2.0s out
Happy Hour Independence Golf Course Thursday 6pm
Awesome morning in the gloom with this group of men. Everyone pushed hard. Tobit, POG and Marv led the pack with exercises and getting around the track quickly, way to lead fellas. Also good to have Marv and Splinter come across the river for some summer tour action, keep it up boys. New Market posted 9 PAX this morning, flat out awesome to see. Also shout out to Lug and Bullseye for putting in the extra credit run before posting, you boys are killing it! Always an honor to lead this group and I appreciate the opportunity. Hug your loved ones boys and reach out to an old buddy today fellas, you never know who may need a quick call!