Always 70 and Sunny
Always 70 and Sunny

Variations of Quadrilaterals


East on Grove with 4s doing an out and back at Meadow. 5s turn at Meadow to Monument, left on Monument, and a left on Westmoreland. 6s take Grove to Allen, to Monument, to Chantilly –>Bunting, and home on Grove.

YHC took us out.


  • Convergence – Labor Day – 7:00 – Timberwolf
  • Puppy Pile this weekend – 7:05
  • Thoughts and prayers go out to Upgrade’s girlfriend.




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  1. Swirly (F3 Corporate) on

    Great job guys! Enjoyed running with you Swiper!
    Thoughts and Prayers are with you and your girlfriend Upgrade.
    Best wishes to 7/11 – you will do great !
    Just remember this – it;s you against you – and it;s not about you ! Yep that’s a Swirlyism
    See y’all in the gloom…

  2. I do not comment of BB’s that often, but I would be negligent if I did not acknowledge the PAX. 7-11 and CK would like to thank each F3RVA PAX for the opportunity of 7-11 to crash an all male workout group during this summer. Leading by example is sometimes the best form of leadership and CK would like to acknowledge the example each PAX for their example. At the start of summer, 7-11 had a goal of getting better cardio for college athletics. Mission accomplished. THANKS