Always 70 and Sunny
Always 70 and Sunny

DTH + 35lb of Enthusiasm


YHC has enjoyed a couple days with family and friends at Wintergreen, and took the opportunity to inject F3 into an otherwise very relaxing mini vaca. The AO was a hike to Pauls Creek Waterslide, and YHC channeled Sippy mojo by completing the workout whilst backpack carrying a very enthusiastic 35lb 2.0 (firstborn) named Penniella Mae, who sang songs & chanted encouraging cheers throughout the 45min workout. Our friends’ two older children were tasked with carrying the F3 deck, and calling out consecutive exercises for the duration of the rocky/steep trail hike – which were as follows:

  • Sprint 200m
  • Low Plank 60sec
  • CDD’s x10
  • Arm Circles x100
  • Lunge x10 ea leg
  • Mtn Climbers x25
  • Squats x25
  • Incline Merkins x10
  • CH Squats x10 
  • Plank Jack x25
  • Backward Lunge x10 ea leg
  • Derkin x10
  • Smurf Jack x25
  • Diamond M x10
  • Werkin x25
  • Lunge Walk 100m

Arrived at waterfall, removed giggling 35lb coupon, completed a number of Six-ercises previously unable to complete:

  • LBC’s x25
  • WWII x25
  • Heels to Heaven x25
  • Freddie M’s x25
  • Wilson’s M to stretch the core

YHC then joined the kids to play in the exquisitely cool mountain stream, sliding down slick rock formations into deep pools, building stone cairns, and treasure hunting for interesting pebbles. And of course YHC also enjoyed the extra credit of carrying little Miss 35lb of Enthusiasm all the way back as well. #GodIsGOOD #SYITG


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.