Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Welcome to the Week of Wojo.

8

15 warriors posted for a heavy humidity beatdown at the friendly confines of Tuckahoe Elementary. YHC’s VQ started off with 15 burpees buy-in as the PAX honored YHC’s hours spent in the car with his fiance’s grandparents the day prior. Bought in? Let’s Mosey.

COP

Mosey around the Horseshoe 2x to the lower lot at Forest and Lindsay.

  • 20 SSH
  • 10 DQs
  • 10 Hillbillies
  • 10 Merkins

The Thang

Exercise 1 – Catch Me If You Can (2x)

Mosey to the bottom on Lindsay Ct. Partner Up.

First time up the hill -> 3 Merkins while partner Bernie Sanders

Second time up the Hill -> 5 WWIIs while the partner still feels the Bern. Al Gore for the Six.

Exercise 2 – Doras 1-2-3-4-5

PAX moseys to Blacktop. Partner up, runners run to the supersized kiddie pool (following last night’s rain) and back.

  • 100 Merkins
  • 200 One Count Lunges (Wojo style – Knees to the ground)
  • 300 Copperhead Squats
  • 400 One count Flutter Kicks
  • 500 LBCs

Plank-a-rama for the Six.

Exercise 3 – Curb Crawls

Mosey back to the Horseshoe for Curb Crawls

Bear Crawl back and forth, Merkins (thanks for the correction, Honeydo) 1 up to 5 and back down.

75 Seconds of Mary – Freddie Mercuries or LBCs OYO

Announcements: None.

YHC closed in Prayer. Lift up those we hold dear in our hearts. Remind us to be the HIMs we’re set out to be.

Enjoyed leading the PAX for my first (but certainly not last) Q this morning. The PAX showed out this morning. I fully expected the second stop on The Thang to carry us to stopping time, but the PAX left 7 minutes to make YHC get creative. Y’all earned those Curb Crawls.

YHC’s first workday in Richmond is 2 years to the date. When YHC moved here he new one close friend college that had made RVA home. YHC jumped into a world of unknown. A job change, a new city and and a chance to start over were the cards dealt. While driving back from Florida, with the family (and the future M) that has embraced every bit of this 30 year old knucklehead, it’s clear YHC is living proof the world works in mysterious, but incredibly wonderful ways.

That’s enough floor slappin’ for today. Have an awesome Monday!

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8 Comments

  1. Nice VQ Wojo. Very little to heckle you about, mostly because we were winded after the 15 burpees to start. Nice to see 15 out in support, but what else do you have in store this week…

  2. Great job Wojo. After 15 hours in the car the best you could come up with is 15 burpees? It was a gasser for sure.

    Lots of sweat to share this morning. Hope to make it to another Wojo Q later this week.

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