F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Old school with Weight

13

20 running RAMM veterans and 3 RAMM Gear guys arrived for some ambulatory activity.

THE THANG

The old Grove Ave tour 4 milers turn at 195, 5 Milers turn at Roseneath, 6 milers turn at Boulevard to Three Chopt and Back to the Flag.

Moleskin

As YHC crossed Cary this morning, Big Blue was already preached in the standard location surveying the AO. Swirly gave me the birthday greeting as YHC climbed into the truck. Vinny was not far behind acknowledging the tripping of another decade.

With the good fortune of another injury, YHC was able to see everyone while running or being passed by everyone today( Off Shore at least three times) Lug Nut also coming off an injury and Swirly with the optional Weight Vest(if he put in 20 more lbs he would be at my weight) kept pace with YHC. Thanks for Dragging me along guys!

Announcements

Puppy Next Saturday 1/26

Bring your Shovel Flag if you have one to tomorrow’s Dogpile workout. Pre- Game meet at Ellewoods at 0530 to run to Dogpile as well.

A 50 Bleeder OUT!

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13 Comments

  1. Swirly (F3 Corporate) on

    Happy Birthday brother. Great running with you and lug!
    Not sure I’m ready to add another 20 pounds – I’ll add 5 more next week …
    Love me some old school ! Feel better TYA – we missed you out there dude..
    See y’all in the gloom..

  2. B-Leader, Happy 0.5 Century Mark! Enjoy your weekend! Mucho Respect!
    Swiper, nice pace today and enjoyed the company. Hoser, nice to meet you and sorry for wrong turn.

  3. grrrrrrr…

    As I was saying, Simply put, F3RVA would not be what it is without the Triumvirate of Bleeder, TYA, and Swirly….Thank you Bleeder for bringing such a positive impact to so many others. The PAX thanks you.

    Have a joyous milestone buddy…

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