Always 70 and Sunny
Always 70 and Sunny

Minimalist Backblast


Many Pax by foot and bike welcomed Fall weather to the RVA.  Despite Marv’s constant pleading to run the Carillon route, we elected a new Lockjaw route of a trapezoidal nature with several dog leg turns.

It was great running with EF Hutton and Phonics – good company, conversation, and pace.

Puppy Pile tomorrow – 7:05 – Carillon.  See Marv for details.  Bring your kids.

Time to Taper,



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  1. Swirly (F3 Corporate) on

    Great run BT – way to push buddy. TYA crushed it today – we are ready for BRR baby !
    Way to work guys – great to see so many out there this morning ..
    See y’all in the gloom..

  2. Doglegs?? Were you guys on a golf course?

    Beautiful morning for a run — I got duped into “wiffle ball” at Twin Team, which apparently is code for “shit ton of burpees”.

    Anyone up for Breaking Bread on Sunday – I’m making it easy folks. I’ve got the food covered – just need 1 or 2 guys to show up and help entertain and enjoy fellowship with the folks at The Daily Planet. Let me know if you can join me Sunday – 5:30-7:30.

  3. Good run guys, probably the one and only time I can say I kept pace with Phonics. Or did he keep pace with LJ and me?