18 of RVA’s finest runners showed up for perfect running weather to get some miles in for an array of upcoming events. Cool and rainy, but not too cold, means optimal running.
Today we did the Hamilton route. All parties east on Grove and North on Hamilton. At Westwood, 6s take a right while 4s and 5s take a left. 6s loop around to the Blvd and then Grove back the VSF. 4s/5s take Westwood/Malvern to Patterson and head west. 4s turn on Westmoreland back to Grove. 5s continue further to Lexington/Albemarle to Grove.
TYA took us out.
NMS:
It was good to see the great turn out today, especially from 2Kanne and the D-ville contingent. The 5s ran today as a pack of wolves, pushing the pace along the way. Spit set the tone for the last half mile as he found a higher gear and took off.
For those unfamiliar with this route, it passes by a large Woodfin complex illuminated like an advertisement for WDog. This route is officially sponsored.
Post run discussion centered around CSAUP teams, Breaking Bread (see Kubota), and TYA’s favorite New England hotel.
ABT,
Lockjaw
5 Comments
The walk/ruck route was sponsored by Starbucks…..which was sponsored by Bleeder. Full circle I would say.
Woodfin head shop coming soon….
Glad to make it out this morning. Great to catch up with Kubota, Honey Do, Off Shore, and Lockjaw this morning. Looking forward to making this a regular deal over the next few months.
Enjoyed my first F3 run this morning! Hopefully I can continue to come and work my way up from the 4 miler. Thanks for leading, Lockjaw and enjoyed our conversation, Spit. Have a great Friday everyone!
For someone who said he hadn’t run for quite some time and wasn’t certain he should commit to 6M, Phonics was impossible to catch. (#slowerwithage)
To those curious about TYA’s favorite NE Hotel, I suggest on your next visit you just keep your eyes open for a commemorative plaque placed above the headboard.
The 4 Milers aren’t supposed to be done in 30 min Kubota. You were flying with spit.