A record 24 said no to tapering and showed up for an end of summer Lockjaw run.
Mosey to the TJ track and divide into groups of three with approximate comparable abilities.
As a part of a relay team, everyone completes two 600M runs and six 200M runs. Focus on speed and form.
Mosey back to the VSF.
BRR talk is in the air. In one week precisely, the teams will begin the race. These teams are ready for what’s in store.
Relay running for speed work is a great way to push oneself. Some of the relay team membership was in flux as we lost our hand off partners and found new ones. Everyone got a good workout. You can see the speed demon’s silhouettes from the light of Broad Street. Impressive.
Everyone seemed to go all out on the last 200M run. There were pulled hammys and other ailments. Upchuck converted his Explorer to an impromptu SAG wagon and collected a record number of injured. Hopefully a little ice will lead to full recovery.
Time to Taper,